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Counselling
Learn how to live your life with ease and flow, expressing the joy of being and loving yourself -
Choose who you want to become as the highest expression of yourself!
My practice is based on mindfulness practice and cognitive-behavioural therapy. These practical tools are simple yet transformative. They can help you:
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Overcome feelings of depression, anxiety, panic disorders and other unwanted behaviours
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Successfully address addictions
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Create more space for feelings of calm, hope, happiness, joy and love
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Deepen your relationships and strengthen your connections to the people in your life
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Feel more connected to your body, your emotions and your inner self
Finally live the life you want to live.
My Story...
My name is Mia, and I bring a deep sense of compassion, empathy and intuition to my work as a counsellor. Combining mindfulness therapy with cognitive behavioural therapy, I help my clients reach more profound levels of self-acceptance and inner peace as they pursue their path of personal growth.
Like many of us, I have experienced my share of the debilitating effects of stress, anxiety, struggle and uncertainty. Yet, my spiritual and healing journey taught me to trust my intuition and connect to my true self. I am committed to supporting others as they change to find greater fulfilment, peace and prosperity in their lives.